Shape Up 4 Life

Shape Up 4 Life

Do you want to SHAPE UP 4 LIFE? Shape up for life is a  FREE twelve week structured programme concerning nutrition and exercise for adults looking for weight management.  There are two options available, if…

Let's Get Moving

Let's Get Moving

Let’s Get Moving is a fun and inspiring exercise programme with 8 FREE sessions over 8 weeks. Designed around you, Let’s Get Moving will help you to discover the benefits of a more active lifestyle.…