Shape Up 4 Life

Shape Up 4 Life

Do you want to SHAPE UP 4 LIFE?

Shape up for life is a  FREE twelve week structured programme concerning nutrition and exercise for adults looking for weight management. 

There are two options available, if you have a BMI of 25 or  over you can  refer yourself using the referral form here

If you have a BMI over 35 then you can access the service by asking your GP to refer you.

 

Healthy Peterborough’s FREE classes help you to manage your weight through balanced nutrition and simple exercise.

Free shape up for life classes give you:

  • Practical group support and advice without judgement
  • Encouragement to make healthy food choices that are tasty too
  • Light physical activity with a qualified instructor
  • Increased self esteem and confidence

 

Shape Up 4 Life courses are delivered in local community venues over 12 weeks, with 45 minutes of group discussions on topics such as portion size, reading labels and dealing with cravings, followed by 45 minutes of simple exercises.

If you’ve tried to lose weight before, our qualified instructor will support you in making realistic goals towards a journey of sensible weight loss and changes to lifestyle that are sustainable and healthy.

 

 

Places are limited so call 01733 590064 or 0800 376 56 55 today or refer yourself using the referral form here

 

SHAPE UP 4 LIFE
Date/ Group/ Instructor Location Time
Monday 13th January-30th March 2020

Instructor: Dani

Hampton Leisure Centre

 

12.00pm – 2.00pm
Tuesday 7th January 2020 – 24th March 2020

Instructor: Saima and Persida

Mixed Session

Gladstone Park Community Centre 11.30am- 1pm
Tuesday 7th January– Tuesday 24th March 2020

Instructor: Paige

Gladstone Park Community Centre

Bourges Boulevard

Peterborough, PE1 2AN

5.30pm- 7.00pm
Wednesday 8th January- Wednesday 25th March

Instructor: Camilla & Michelle

Boroughbury Medical Centre

Lee Jones Room

4.30pm – 6.00pm
Wednesday 8th January- Wednesday 25th March

(Lithuanian only)

Instructor: Jolanta

Gladstone Park Community Centre

Bourges Boulevard

Peterborough, PE1 2AN

5.30-7.00pm
Thursday 9th January- 26th March

Instructor: Shakila

Gladstone Park Community Centre

Bourges Boulevard

Peterborough, PE1 2AN

11.00am- 12.30pm
Wednesday 8th January 

Instructor: Yvonne

EYE & THORNEY PATIENTS ONLY

Manor Farm Community Centre

70 High Street, Eye, Peterborough, PE6 7UY

5:00-6.30pm
Friday 10th January– 27th March

Instructor: Paige

Gladstone Park Community Centre

Bourges Boulevard

Peterborough, PE1 2AN

12.00pm- 1.30pm

 

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