Do you want to SHAPE UP 4 LIFE?
Shape up for life is a FREE twelve week structured programme concerning nutrition and exercise for adults looking for weight management.
There are two options available, if you have a BMI of 25 or over you can refer yourself using the referral form here
If you have a BMI over 35 then you can access the service by asking your GP to refer you.
Healthy Peterborough’s FREE classes help you to manage your weight through balanced nutrition and simple exercise.
Free shape up for life classes give you:
- Practical group support and advice without judgement
- Encouragement to make healthy food choices that are tasty too
- Light physical activity with a qualified instructor
- Increased self esteem and confidence
Shape Up 4 Life courses are delivered in local community venues over 12 weeks, with 45 minutes of group discussions on topics such as portion size, reading labels and dealing with cravings, followed by 45 minutes of simple exercises.
If you’ve tried to lose weight before, our qualified instructor will support you in making realistic goals towards a journey of sensible weight loss and changes to lifestyle that are sustainable and healthy.
Places are limited so call 01733 590064 or 0800 376 56 55 today or refer yourself using the referral form here