Shape Up 4 Life

Shape Up 4 Life

Shape up for life is a  FREE twelve week structured programme concerning nutrition and exercise for adults looking for weight management. 

There are two options available, if you have a BMI of 25 or  over you can  refer yourself using the referral form here

If you have a BMI over 35 then you can access the service by asking your GP to refer you.

 

Our FREE classes help you to manage your weight through balanced nutrition and simple exercise.

Free shape up for life classes give you:

  • Practical group support and advice
  • Encouragement to make healthy food choices
  • Light physical activity with a qualified instructor

 

Shape Up 4 Life courses are delivered in local community venues over 12 weeks, with 45 minutes of group discussions on topics such as portion size, reading labels and dealing with cravings, followed by 45 minutes of simple exercises.

If you’ve tried to lose weight before, our qualified instructor will support you in making realistic goals towards a journey of sensible weight loss.

Places are limited so call 01733 590064 or 0800 376 56 55 today to reserve your space.

 

 

 

 

 

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