We talk about it a lot, but what are the guidelines for physical activity?

We talk about it a lot, but what are the guidelines for physical activity?

How much physical activity do adults aged 19-64 years old need to do to stay healthy?

To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and strength exercises.

How much physical activity you need to do each week depends on your age. Click on the links below for the recommendations for other age groups:

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